Protein Overnight Oats Recipe
Protein overnight oats is a rich and creamy breakfast made by soaking rolled oats overnight in a sweetened milk and yogurt mixture with a boost of extra protein from a scoop of protein powder. These high protein overnight oats are healthy, hearty and perfect for meal prep.
Equipment
- 2 containers with lids
- 1 large bowl
Ingredients
- 1 cup (90 g) rolled or old fashioned oats
- 1 tablespoon chia seeds, optional
- 1 cup (240 ml) milk of choice
- 1 cup (226 g) greek yogurt
- 2 - 4 tablespoons (30 - 60 ml) maple sryup or honey or sweetener of choice
- 2 scoops protein powder
Instructions
- Grab 2 containers with lids to prepare the protein overnight oats recipe. Add half of the oats and chia seeds into each container. Mix the chia seeds and oats together until well combined.1 cup (90 g) rolled or old fashioned oats, 1 tablespoon chia seeds, optional
- Add the milk, yogurt, protein powder and maple syrup to a large mixing bowl. Whisk the mixture together until smooth and well combined. Evenly pour the high protein mixture into each of the containers and mix well.1 cup (240 ml) milk of choice, 1 cup (226 g) greek yogurt , 2 - 4 tablespoons (30 - 60 ml) maple sryup or honey , 2 scoops protein powder
- Cover the containers and transfer the overnight protein oats to chill in the fridge for at least 4-6 hours or overnight.
- When it’s time to serve, top the protein oats with your preferred toppings and enjoy. I love topping mine with fresh berries, sliced almonds and a light drizzle of honey or maple syrup.
Notes
Store: Place the protein overnight oats in an airtight container in the fridge for up to 3 days.
Serve: Top the hight protein overnight oats with your preferred toppings. I suggest fresh berries, chopped nuts and a drizzle of maple syrup or honey. If you prefer, add some nut butter or a dollop of yogurt.
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